Befriending Anxiety

Life Giving Choices

Life Giving Choices

Part 2 of Trust Your Choices Not a day goes by without the need to make choices. Big and small ...
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Trust Your Choices

Trust Your Choices

Not a day goes by without the need to make decisions. Big and small. What am I going to eat? ...
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Chocolate Therapy

Chocolate Therapy

“Wake Up” by Kabir Do you have a body? Don’t sit on the porch! Go out and walk in the ...
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The Weather in Houston is _____: How the Stories We Tell Shape Perception

The Weather in Houston is _____: How the Stories We Tell Shape Perception

The weather in Houston is ______. You’ve heard it from out-of-towners. “How do you live there! It’s so hot…and the ...
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Be Who You Are and Say What You Feel

Be Who You Are and Say What You Feel

“Be who you are and say what you feel because those who mind don’t matter and those who matter don’t ...
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anxiety

Create Balance: Living Well in the Midst of Anxiety

We think anxiety is “bad” in our culture, and that it needs to be alleviated. We may think something is ...
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