Dancing Through Depression
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When African Americans Grieve
This summer, the nation and the world grieved the loss of George Floyd and other victims of police violence. The ...
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Self-Care in the Time of Corona
Difficult Times As our nation and world around us is surrounded by news of the COVID 19 epidemic, it can ...
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When Grief and Spirituality Intersect
In light of the recent global novel Coronavirus pandemic that spread and claimed the lives of hundreds of thousands of ...
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Unlocking the Signs and Secrets to the Baby Blues
A woman’s identity changes when she becomes a mother. She starts to become known as so-and-so’s mom. People want to ...
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5 Questions People Who Might Have Major Depression Ask Themselves
Major depression or clinical depression can feel overwhelming. Spending time with family and friends or doing activities that were once ...
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Baby Blues Gone Bad
The promise of new life brings with it anticipation and dreams of a growing family. Happiness is what many of ...
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Is it Okay to Feel Sad Over the Holidays?
The holiday season is often filled with a mixture of feelings. Many of us believe that we are supposed to ...
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The Power of Positive Emotions
Wired for Danger We have a natural tendency to focus on what goes wrong. Over thousands of years we have ...
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Is your screen time depressing?
Are you willing to try an experiment? Find something to take notes with. Choose one day this week. Mark the ...
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