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10 Year Impact

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stress-free holiday

Be Present: 6 Simple Ways to Create a Stress-Free Holiday

The holiday season should be a time of joy, but it often feels overwhelming. Here are simple ways to create ...
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A close-up of two people of different ethnicities holding hands outdoors, symbolizing unity and support.

Power of Kindness: Simple Steps for Kids and Families

Teaching kindness isn’t just about helping others; it’s about fostering a sense of connection, gratitude, and empathy. By modeling compassion ...
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gratitude

Gratitude 101: The Brain-Boosting Power of Being Thankful

Gratitude isn’t just about feeling good—it’s backed by science! Studies show that practicing gratitude has powerful effects on our brain ...
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healing depression

5 Ways to Start Healing Depression Today

There are some simple, though not easy, steps you can begin to help your brain start healing from depression ...
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The Hidden Cracks: Signs You’re in an Abusive Relationship

The Hidden Cracks: Signs You’re in an Abusive Relationship

Over time, these initial "cracks" in behavior become more noticeable. The abuser may begin to apologize, often with gifts or ...
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Window of tolerance

A Simple Tool to Manage Stress: the Window of Tolerance

Most people find it hard to adjust to change. But don't worry—there are ways to make this process smoother ...
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