10 Simple Ways to Practice Mindful Self-Care
Mindfulness is the practice of being present and paying attention to the here-and-now. It takes intentionality of mindfulness to bring self-care into true practice.
Cognitive Reframing
Are These 5 Forms of Manipulation in Your Relationship?
“The measure of a man is what he does with power. ” Greek Proverb Manipulation is a common tool used to one up another…
How to Connect with Your Child When You Swear, He’s Lost it
“‘Mom, you never leave me a note in the middle of the night, and I hate homework!’ ‘What are you doing out of your…
Gratitude Builds Self-Control
Thanksgiving is almost here. And while this may seem an odd time to begin working on self-control, an active gratitude practice can help us stay focused…
Three Simple Ways to Get Yourself Unstuck!
At any given point in our lives, there is at least one area where we can feel a little stuck. Sure, there are ‘problems’…
Feel Overwhelmed? Take a Breath
Our world can feel frenzied. Our minds can feel preoccupied with the many responsibilities and obligations. We may even find it difficult to turn…
The Weather in Houston is _____: How the Stories We Tell Shape Perception
The weather in Houston is ______. You’ve heard it from out-of-towners. “How do you live there! It’s so hot…and the humidity!” I heard it…
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