The Body and Trauma: From Frozen to Fully Living
An Impala and A Cheetah Imagine yourself as an impala grazing along a lush plain. You hear rustling in a nearby brush. Your body…
body mind awaraness
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An Impala and A Cheetah Imagine yourself as an impala grazing along a lush plain. You hear rustling in a nearby brush. Your body…
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Implementing these strategies will give you a head start on the hard but important work of changing your life.