So, what does actual self-care look like?
From a therapeutic stand point, it means taking care of yourself in multiple ways. It can look like eating well, engaging in mindfulness, exercising, or engaging in spiritual practices like mindfulness or expression through religion. In addition to taking care of your physical and emotional health, it is important to attend to the mental aspect of self-care.
The Self The self is our sense of personal identity, it is a mental picture that we have of ourselves based on a number…
Thats it! You have had enough. Someone around you has done the very thing you hate. Almost immediately, you see red. Or maybe the…
The Myth Are you the life of the party? The center of attention wherever you go? Then, clearly you are an extrovert, right? Not…
Heartburn? People tend to think of internal conflict as torturous personal turmoil. A big decision must be made or a circumstance must be handled….
We live in a world in which we are constantly bombarded with images of celebrities and their flawless bodies, luxurious homes, the latest fashion…
There has been much focus lately on the benefits of mindfulness, a practice that encourages focused attention and self-acceptance in the present moment. You…
It starts as early as we can remember. We make a mistake, we are corrected, and…
This is our fifth post in a series where we explore daily practices that nurture and encourage healing. Our last post discussed the benefits of nurturing…
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