So, what does actual self-care look like?
From a therapeutic stand point, it means taking care of yourself in multiple ways. It can look like eating well, engaging in mindfulness, exercising, or engaging in spiritual practices like mindfulness or expression through religion. In addition to taking care of your physical and emotional health, it is important to attend to the mental aspect of self-care.
The Self The self is our sense of personal identity, it is a mental picture that we have of ourselves based on a number…
Thats it! You have had enough. Someone around you has done the very thing you hate. Almost immediately, you see red. Or maybe the…
The Myth Are you the life of the party? The center of attention wherever you go? Then, clearly you are an extrovert, right? Not…
We live in a world in which we are constantly bombarded with images of celebrities and their flawless bodies, luxurious homes, the latest fashion…
It starts as early as we can remember. We make a mistake, we are corrected, and…
The world would be quite a dangerous place without pain. It may seem odd but imagine the potential damage if a person did not…
This is our second post in a series where we explore daily practices that nurture and encourage healing. Our last post discussed the “Healing…
We all want to be heard. Our responses to one another impact the health of our relationships. When we share something of ourselves with…
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Implementing these strategies will give you a head start on the hard but important work of changing your life.