Real Talk: Should you Talk with Your Partner about Porn?
Real Talk: Should You Talk with Your Partner about Porn? One of the most challenging conversations you can have with your partner is about…
lifestyle
How Often do you Care for Yourself?
So, what does actual self-care look like?
From a therapeutic stand point, it means taking care of yourself in multiple ways. It can look like eating well, engaging in mindfulness, exercising, or engaging in spiritual practices like mindfulness or expression through religion. In addition to taking care of your physical and emotional health, it is important to attend to the mental aspect of self-care.
The Science of Quiet
The Method of Madness Imagine the days before the internet, before television, even before radio. Imagine a time when the senses were not constantly…
The Value of Your Values
Values? Let’s start with what it means to have values. Values are the direction in which we live our lives. Clinician, Steve Hayes, calls…
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