Children who experience repeated insults, shame, or humiliation start to believe what they are told about themselves. More so, the mind and body start to try and cope with the trauma by disconnecting from the experience and body, which can lead to chronic psychological, physiological, and emotional issues and difficulties. These difficulties can impair a person’s overall functioning in childhood and adulthood.
Everyday we can look around and see signs, commercials, and ads for the latest fad diets, extreme workouts, and weight-loss quick fixes. These diets…
If you were to pick a genre for the story of your life, what would it be? A romantic comedy? Action? Psychological Thriller? A…
An eating disorder is a condition that keeps a person from eating food in a way that promotes good physical and emotional health. While…
“Each day you work toward your big goal should be considered a success! You’re doing something now that directly affects your success later.” Brad…
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Implementing these strategies will give you a head start on the hard but important work of changing your life.