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Stopping the Defensiveness Dance in Your Relationship

Are you stuck in a relationship where both of you are very defensive? If so, you know moving closer is ...
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Me, Myself, and I

The Self The self is our sense of personal identity, it is a mental picture that we have of ourselves ...
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Baby Makes Three: Moving from Couple to Family

A new baby can be a time for great celebration, but it can also be a terrifying and stressful experience ...
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The Art of Parental Conflict: Tips for Arguing To Your Kids’ Benefit

Parental conflict is inevitable. It’s going to happen. There is also a clear link between interparental conflict and children’s behavioral ...
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The Science of Quiet

The Method of Madness Imagine the days before the internet, before television, even before radio. Imagine a time when the ...
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Keys to a Good Night’s Sleep

Sleep. We all know we need it, but it be one of the first things to go during busier or ...
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Do You Talk Dirty to Yourself?

If you find yourself guilty of engaging in harmful self-talk, do not fret, you are not alone. Many of us ...
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Does Intimacy Make for Good Sex?

The beginning of a relationship is filled with excitement and possibility. Getting to know a new person and allowing them ...
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Good Anger: A Fire Contained

HULK SMASH! Is this the way you think about anger? Is it a destructive, chaotic force that wreaks havoc in ...
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3 Solutions For Women Who Overthink Everything

Women love to think and, sometimes, overthink. In the 1990’s and early 2000’s, Susan Nolen-Hoeksema, Yale-educated expert psychologist studied mood, ...
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