Blog Grid

Sex Positivity: Black Female Sexual Expression is Not Hypersexual or Shameful
Black women have been sexually objectified as lustful and hypersexual. The stereotypical hypersexual image of Black women is a tiny ...
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10 Simple Ways to Practice Mindful Self-Care
Have you experienced being on the go-go-go and along the way recognize that it is hard to go-go-go? Do you ...
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Nothing Changes, if Nothing Changes
Do people really change? This is a question that often plagues people when considering counseling. Is it even worth trying? ...
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Working it out in the Sand: The Magic of Sand Tray Therapy
What is sand tray therapy? What can be gained from using sand in therapy with clients? These may be some ...
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The Orgasm Gap and What it Means for Women
Everyone with a vulva and having sex without an orgasm should continue to read on. Some women say they are ...
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Foreplay 101: What to Know to Get the Juices Flowing
Read with caution: This blog provides sexual content and educational subject matter. Read at your discretion. The group Mtume released ...
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Mindfully Weathering the Storm with R.A.I.N.
Mariah Carey’s song, “Through the Rain”, has encouraged many during their personal storms. In our fast-paced world, it is very ...
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When trauma is “the norm”: About CPTSD
Complex post-traumatic stress disorder, or CPTSD is not a formal mental health diagnosis, but this term describes a mental health ...
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Are you “HEALING” or “DERAILING” your grief process?
Grief is an equal opportunity offender and impacts everyone, especially during the era of COVID-19. However, how we understand grief ...
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When African Americans Grieve
This summer, the nation and the world grieved the loss of George Floyd and other victims of police violence. The ...
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Teletherapy, Is It Right For Me?
Since the outbreak of COVID19, many healthcare professionals have switched to telehealth platforms, including counselors and therapists! Called Telemental health ...
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Self-Care in the Time of Corona
Difficult Times As our nation and world around us is surrounded by news of the COVID 19 epidemic, it can ...
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