Time Out: Working Through Anger in Relationships
Times of anger and frustration are inevitable in every relationship, especially when we care deeply for another person. Anger is a natural response when…
Counseling
Intimacy – One Step at a Time
Most people instinctively know that on a first date, you don’t spill all of your guts immediately. Picture the guy or gal who divulges…
Create Balance: Living Well in the Midst of Anxiety
We think anxiety is “bad” in our culture, and that it needs to be alleviated. We may think something is wrong with us if…
Writing A Love Story: Did I Marry the Right “One?”
“Life isn’t about finding yourself, it’s about creating yourself.” George Bernard Shaw Ever wonder if you married the right One? Often when people feel dissatisfied…
Seven Reasons to Get Help For Your Marriage before it’s too late
If you have real concerns about the health of your marriage, here are 7 reasons to begin Marriage therapy NOW! 1. If you haven’t been able to…
Gratitude
“Both abundance and lack exist simultaneously in our lives, as parallel realities. It is always our conscious choice which secret garden we will tend……
Collaboration in Counseling
People are not machines. It seems quite obvious but the fact has quite a bit to do with our approach to therapy. When a…
Boundaries Part I
Here is a fun exercise: Get out a piece of paper and a pencil. Look at the diagram below. You are represented by the…
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