One of the first steps to overcome burnout is first noticing that one has it. Many times, we are so busy with the details of life that we do not have time to notice when we might be suffering from burnout.
Do people really change? This is a question that often plagues people when considering counseling. Is it even worth trying? What does it take to change a mindset, a habit or behavior?
Difficult Times As our nation and world around us is surrounded by news of the COVID 19 epidemic, it can be very easy to…
The holiday season taunts itself as “the most wonderous time of the year,” but is it really? For some, the holidays are not always…
Real Talk: Should You Talk with Your Partner about Porn? One of the most challenging conversations you can have with your partner is about…
It can be confusing know what healthy food choices are when we often hear conflicting messages. With mindful eating, we can practice listening to our bodies and make choices for ourselves that promote our health and well-being.
So, what does actual self-care look like?
From a therapeutic stand point, it means taking care of yourself in multiple ways. It can look like eating well, engaging in mindfulness, exercising, or engaging in spiritual practices like mindfulness or expression through religion. In addition to taking care of your physical and emotional health, it is important to attend to the mental aspect of self-care.
How much more can I give? How much more can I do? How much more can I take? These questions can be haunting and…
The Method of Madness Imagine the days before the internet, before television, even before radio. Imagine a time when the senses were not constantly…
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Implementing these strategies will give you a head start on the hard but important work of changing your life.