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What Your Sleep Patterns Are Really Telling You

Posted by Lesley Anne Mendonça on

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We, as a culture, are sleep-deprived. Among the many dangers of being starved for sleep is that we mask our sleeping woes and fool ourselves into thinking we aren’t tired. We need an intervention! The National Sleep Foundation (NSF) released a poll in 2011 showing a number of alarming statistics. 43% of Americans (ages 13-64) report rarely sleeping well on…

Healing Practices: Permission to Sleep

Posted by JenniferChristian on

May 21, 2013

This is our fourth post in a series where we explore daily practices that nurture and encourage healing. Our last post discussed creating balance between relationships and digital technologies. This post explores the benefits of sleep and useful tools that help us relax and get the most out of our sleep. Out of Gas Many of us realize the importance of maintenance…

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***Although the information provided in the therapy blog is written by mental health professionals, it DOES NOT substitute or qualify as professional counseling or therapy. This information is offered as a source of help and information regarding common concerns related to mental, emotional, relational and spiritual health. Please note the information provided here is for information purposes only and is NOT professional counseling.

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