Perfectionville: Population Zero
It starts as early as we can remember. We make a mistake, we are corrected, and…
Communication
Five Simple Steps to a Meaningful Holiday Season
With the start of December comes an almost audible, collective tensing-up of family members worldwide. People everywhere are forming lists of tasks to be…
Sticking Together through Transitions
Family life is marked by transitional moments. Throughout life together a couple could celebrate their first date, engagement, wedding day, anniversaries, birthdays, birthdays of…
Healing Practices: Permission to Sleep
This is our fourth post in a series where we explore daily practices that nurture and encourage healing. Our last post discussed creating a balance…
Do all healthy couples fight?
There is an old saying that all healthy couples fight. While it is true that all healthy couples actively encounter and work through conflict,…
What I Made Up In My Mind
We all have filters. Our filters are created from childhood, past relationships, what others modeled for us by their example, and how we intersect…
Anger and Relationships
Many people struggle with anger. We may have numerous, overwhelming commitments to family, home-life, work, school, and community that can leave us feeling depleted…
Is your screen time depressing?
Are you willing to try an experiment? Find something to take notes with. Choose one day this week. Mark the beginning and ending times…
Flying from Anxiety in January
Not only does January mean the beginning of a new year, it also means the end of the holiday season. While for a blessed…
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