The “Fuller Life”…Reflections on Growth, Happiness and Hope
We all hold the ideals of “Life, Liberty, and the Pursuit of Happiness” dear to our hearts. The hope of a long life, freedom…
Self-Care Practices
Self-care practices that compliment the counseling process.
Trust Your Choices
Not a day goes by without the need to make decisions. Big and small. What am I going to eat? What do I want…
Chocolate Therapy
“Wake Up” by Kabir Do you have a body? Don’t sit on the porch!Go out and walk in the rain!If you are in love,then…
Compassion in Healing Relationships
Compassion involves observing the suffering of another and feeling a desire to help alleviate the suffering. Compassion in a counseling setting is by nature…
Lost Places
We do not like to be lost. We avoid that scary uncomfortable place at all costs. A little girl is lost in a department…
Time Out: Working Through Anger in Relationships
Times of anger and frustration are inevitable in every relationship, especially when we care deeply for another person. Anger is a natural response when…
The Weather in Houston is _____: How the Stories We Tell Shape Perception
The weather in Houston is ______. You’ve heard it from out-of-towners. “How do you live there! It’s so hot…and the humidity!” I heard it…
Be Who You Are and Say What You Feel
“Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind.” Dr. Seuss In…
Create Balance: Living Well in the Midst of Anxiety
We think anxiety is “bad” in our culture, and that it needs to be alleviated. We may think something is wrong with us if…
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