What I Made Up In My Mind
We all have filters. Our filters are created from childhood, past relationships, what others modeled for us by their example, and how we intersect…
Self-care practices that compliment the counseling process.
We all have filters. Our filters are created from childhood, past relationships, what others modeled for us by their example, and how we intersect…
Many people struggle with anger. We may have numerous, overwhelming commitments to family, home-life, work, school, and community that can leave us feeling depleted…
Are you willing to try an experiment? Find something to take notes with. Choose one day this week. Mark the beginning and ending times…
An ancient Greek philosopher named Heraclitus once said, “The only thing that is constant is change.” Transitions are a normal part of life, although…
Not only does January mean the beginning of a new year, it also means the end of the holiday season. While for a blessed…
Once when working with a group of teens I had the pleasure of surprising them with the news that, despite all of the medical advances…
Our culture chases after many things in an effort to fulfill our desire for happiness. We spend a considerable amount of our time following…
We are in full holiday swing. Along with the festivities come parties, good food, presents, laughter, and twinkling lights. We gather with family and…
With Thanksgiving around the corner, it seems like a good time to talk about the practice of giving thanks. One day a year we…
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Implementing these strategies will give you a head start on the hard but important work of changing your life.