Writing a Happy Ending
Once when working with a group of teens I had the pleasure of surprising them with the news that, despite all of the medical advances…
Self-Care Practices
Self-care practices that compliment the counseling process.
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Creating Happiness
Our culture chases after many things in an effort to fulfill our desire for happiness. We spend a considerable amount of our time following…
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Self-Care: The Best Gift of the Season
We are in full holiday swing. Along with the festivities come parties, good food, presents, laughter, and twinkling lights. We gather with family and…
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Give Thanks: The Most Simple Well-Kept Secret to Living a Fuller Life
With Thanksgiving around the corner, it seems like a good time to talk about the practice of giving thanks. One day a year we…
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Create Healthy Relationships: Move Toward Empathy and Compassion
As many of us go through the day, our feelings fluctuate depending on contact with different people. When one person walks into the room,…
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The “Fuller Life”…Reflections on Growth, Happiness and Hope
We all hold the ideals of “Life, Liberty, and the Pursuit of Happiness” dear to our hearts. The hope of a long life, freedom…
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Trust Your Choices
Not a day goes by without the need to make decisions. Big and small. What am I going to eat? What do I want…
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Chocolate Therapy
“Wake Up” by Kabir Do you have a body? Don’t sit on the porch!Go out and walk in the rain!If you are in love,then…
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Compassion in Healing Relationships
Compassion involves observing the suffering of another and feeling a desire to help alleviate the suffering. Compassion in a counseling setting is by nature…
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