How Habits Can Make or Break Your Productivity
Why Can’t I Just Do It? We make lists. We set goals. We plan. We go to pretty amazing lengths to avoid procrastination. At…
Self-Care Practices
Self-care practices that compliment the counseling process.
The Truth on Multitasking: What Will Doing it All at Once Do to You?
You’re writing your long list of New Year’s resolutions while checking emails for work while feeding the baby. Then the phone rings… We live…
Need Creative Solutions? Try This Technique
There has been a rise in the popularity of paint parties and adult coloring books amongst busy adults searching for respite. But engaging in…
Managing Disappointment
When was the last time you anticipated life would go one way but instead it took an unexpected turn? In a moment, feelings of…
Can Anger Be Your Ally?
We, as human beings, pursue happiness and joy. We naturally gravitate towards things and people that elicit positive emotions. There’s no question that we…
Fear and Panic: How to Take Back Control
Imagine you’re in an elevator mentally running through your list of to do’s for the day. Suddenly, the elevator stops between floors. The lights…
Self-Control: Why Willpower Doesn’t Work
Could it actually be possible to build up our self-control “muscles?” More “staying power” could make a big difference in so many areas. What…
Celebrate Your Efforts and Increase Self-Control
“Each day you work toward your big goal should be considered a success! You’re doing something now that directly affects your success later.” Brad…
What Your Sleep Patterns Are Really Telling You
We, as a culture, are sleep-deprived. Among the many dangers of being starved for sleep is that we mask our sleeping woes and fool…
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