How to Feel Your Way to A Healthier Body
Feel Your Way to a Healthier Body How do our emotions affect our bodies? Do the ways in which we deal with those emotions matter? Some researchers say our emotions can either…
Self-care practices that compliment the counseling process.
Feel Your Way to a Healthier Body How do our emotions affect our bodies? Do the ways in which we deal with those emotions matter? Some researchers say our emotions can either…
Why Can’t I Just Do It? We make lists. We set goals. We plan. We go to pretty amazing lengths to avoid procrastination. At…
You’re writing your long list of New Year’s resolutions while checking emails for work while feeding the baby. Then the phone rings… We live…
There has been a rise in the popularity of paint parties and adult coloring books amongst busy adults searching for respite. But engaging in…
When was the last time you anticipated life would go one way but instead it took an unexpected turn? In a moment, feelings of…
We, as human beings, pursue happiness and joy. We naturally gravitate towards things and people that elicit positive emotions. There’s no question that we…
Imagine you’re in an elevator mentally running through your list of to do’s for the day. Suddenly, the elevator stops between floors. The lights…
Could it actually be possible to build up our self-control “muscles?” More “staying power” could make a big difference in so many areas. What…
“Each day you work toward your big goal should be considered a success! You’re doing something now that directly affects your success later.” Brad…
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Implementing these strategies will give you a head start on the hard but important work of changing your life.