Inner Conflict: The Refining Fire
Heartburn? People tend to think of internal conflict as torturous personal turmoil. A big decision must be made, or a circumstance must be handled….
Self-Care Practices
Self-care practices that compliment the counseling process.
How to Connect with Your Child When You Swear, He’s Lost it
“‘Mom, you never leave me a note in the middle of the night, and I hate homework!’ ‘What are you doing out of your…
Lessons on Materialism as Told by Rock ‘n’ Roll Legends
We live in a world in which we are constantly bombarded with images of celebrities and their flawless bodies, luxurious homes, the latest fashion…
9 Steps for Coping with Unemployment Anxiety
Unemployment is a painful time. This transition can also be a time for growth. Families can use stress relieving techniques to regain control of…
Picture This! How to Get What You Dream
Vision boards can be helpful for people who are looking to discover, clarify or focus on their future goals. Creating a visual representation of…
Mindful Movement: The Cutting Edge of Exercise and Mental Health
Have you heard about Mindful Movement? Mindful walking, running, swimming, biking, hiking and even pole dancing all exist. Jon Kabat-Zinn is the Founder and…
Add Flavor to Mindfulness with Color and Music?
There has been much focus lately on the benefits of mindfulness, a practice that encourages focused attention and self-acceptance in the present moment. You…
Loving the Lonely You
Loneliness affects everyone at some point in their lives. Studies show that married, single, young, old, employed and unemployed – all of us experience…
How to Feel Your Way to A Healthier Body
Feel Your Way to a Healthier Body How do our emotions affect our bodies? Do the ways in which we deal with those emotions matter? Some researchers say our emotions can either…
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