Who Else Wants to Feel Human?
What can we do to feel more human today? Some days we may feel like we are running on autopilot, or like robots perpetually running…
Self-Care Practices
Self-care practices that compliment the counseling process.
Feel Overwhelmed? Take a Breath
Our world can feel frenzied. Our minds can feel preoccupied with the many responsibilities and obligations. We may even find it difficult to turn…
How to Strengthen Our Bonds
As human beings, there are certain things that we require in order to live healthy, happy lives. We require food and drink for sustenance,…
Resiliency: Learning to Thrive
Life is full of ups and downs, sunny days and stormy days, as well as strength and struggle. After a traumatic event or extended…
Life Lessons from the Play Therapy Room
How often do we, as adults, catch ourselves re-learning something we knew how to do quite naturally as children? Part of the joy in…
Parenthood: The Power of Breathing
Parenthood is an adventure. Each day brings new challenges and new surprises. We can feel exhilarated one moment and the very next minute we…
Perfectionville: Population Zero
It starts as early as we can remember. We make a mistake, we are corrected, and…
On the Other Side of Burnout
“Life is full of difficulties. If we don’t have enough happiness on reserve, we have no means to take care of our despair.” Thich…
The Superpower of Self-Awareness
We live in an age of self-awareness; it is an age in which we have the capability to monitor and measure our daily living. …
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