Be Present: 6 Simple Ways to Create a Stress-Free Holiday
The holiday season should be a time of joy, but it often feels overwhelming. Here are simple ways to create a stress-free holiday and find peace amid the chaos.
Therapy Blog
Power of Kindness: Simple Steps for Kids and Families
Teaching kindness isn’t just about helping others; it’s about fostering a sense of connection, gratitude, and empathy. By modeling compassion and…
Gratitude 101: The Brain-Boosting Power of Being Thankful
Gratitude isn’t just about feeling good—it’s backed by science! Studies show that practicing gratitude has powerful effects on our brain and body.
5 Ways to Start Healing Depression Today
There are some simple, though not easy, steps you can begin to help your brain start healing from depression.
The Hidden Cracks: Signs You’re in an Abusive Relationship
Over time, these initial “cracks” in behavior become more noticeable. The abuser may begin to apologize, often with gifts or affection, only to repeat the behavior later. As the relationship continues, these behaviors intensify, and the victim may feel trapped and powerless.
A Simple Tool to Manage Stress: the Window of Tolerance
Most people find it hard to adjust to change. But don’t worry—there are ways to make this process smoother.
From Anxiety to Excitement: How to Help Kids and Adults Adjust to Change.
Most people find it hard to adjust to change. But don’t worry—there are ways to make this process smoother.
Turning Despair into Hope: Responding When Teens Talk About Suicide
The moment a teen opens up about suicide is your opportunity to intervene.
Ambiguous Grief: Nurturing Compassion in the Healing Journey
Grief is challenging, but practicing self-compassion allows this stage to be a natural part of the healing process rather than an additional burden.
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