Mindfully Weathering the Storm with R.A.I.N.
Instead of giving in to the storm inside, you can learn to equip yourself with the strategy of R.A.I.N. This strategy enables us to apply mindfulness in a self-compassionate way.
anxiety
Self-Care in the Time of Corona
Difficult Times As our nation and world around us is surrounded by news of the COVID 19 epidemic, it can be very easy to…
Unlocking the Signs and Secrets to the Baby Blues
A woman’s identity changes when she becomes a mother. There comes a time when she feels overwhelmed, including thoughts and feelings of depression and anxiety. These feelings are normal, but may be a sign of something more than typical baby blues.
3 Solutions For Women Who Overthink Everything
Women love to think and, sometimes, overthink. In the 1990’s and early 2000’s, Susan Nolen-Hoeksema, Yale-educated expert psychologist studied mood, depression and gender differences….
How Samantha Used Self-Talk to Turn Her Anxiety Around
Samantha is a 34-year-old teacher who, like many people, struggles with anxiety and depression. She has a hard time motivating herself to get out…
Collector, Minimalist or Hoarder: Whoever Dies with The Most Toys Wins
What is your lifestyle? Did you arrive at this style intentionally? Or did you wake up one day asking, “Where did I get all…
Baby Blues Gone Bad
The promise of new life brings with it anticipation and dreams of a growing family. Happiness is what many of us think of when…
7 Mistakes You Make in Your Discomfort Zone that Limit Your Growth and How to Stop Making Them
If you were polled about your favorite thing to do, chances are you would not say discomfort. Why? It’s no surprise that human nature…
9 Steps for Coping with Unemployment Anxiety
Unemployment is a painful time. This transition can also be a time for growth. Families can use stress relieving techniques to regain control of…
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