Mental health matters

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What is Mental Health

Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and act, influencing how we handle stress, relate to others, and make choices. A healthy mental state helps us navigate life’s challenges and build meaningful connections.

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Mental Health Warning Signs


Some common warning signs of mental health issues include:

  • Significant mood changes, like feeling overly sad or irritable.
  • Withdrawal from friends and activities.
  • Difficulty concentrating or making decisions.
  • Physical symptoms, such as headaches, stomachaches, or lack of energy. unique list items while keeping a consistent phrasing style and similar line lengths

Facts About Mental Health

1 in 5

1 in 5 adults experiences a mental health disorder each year.

50%

More than 50% of people with mental health disorders do not receive treatment, often due to stigma or lack of access to care.

264 Million

Depression is the leading cause of disability worldwide, affecting over 264 million people globally.

75%

Around 75% of lifetime mental illness begins by age 24, highlighting the importance of early intervention.

Types of Mental Health Disorders

Mental health disorders are conditions that affect mood, thinking, and behavior. Common types include:

anxiety disorders

Conditions characterized by excessive worry, fear, or dread that interfere with daily activities.

  • Generalized Anxiety Disorder (GAD)
  • Panic Disorder
  • Social Anxiety Disorder
  • Phobias
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Mood disorders

Disorders that primarily affect an individual’s emotional state, leading to periods of intense emotions, either overly elevated or prolonged sadness.

  • Depression
  • Bipolar Disorder
  • Cyclothymic Disorder
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personality disorders

Long-term patterns of thoughts and behaviors that are unhealthy and inflexible, causing problems in relationships and social functioning.

  • Borderline Personality
  • Narcissistic Personality
  • Antisocial Personality
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Trauma and Stressor-Related Disorders

Disorders that develop after exposure to a traumatic or stressful event.

  • Post-Traumatic Stress Disorder (PTSD)
  • Acute Stress Disorder
  • Adjustment Disorder
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neurobiological disorders

Conditions typically diagnosed in childhood that affect developmental milestones, behavior, and learning.

  • Attention-Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum Disorder (ASD)
  • Learning Disorders
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psychotic Disorders

Disorders that disrupt a person’s thoughts and perceptions, often resulting in losing touch with reality.

  • Schizophrenia
  • Schizoaffective Disorder
  • Delusional Disorder
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Other disorders not listed include Eating Disorders (such as Anorexia Nervosa and Bulimia Nervosa) and Obsessive-Compulsive and Related Disorders (such as Obsessive-Compulsive Disorder and Hoarding Disorder).

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Mood Disorders

Disorders that primarily affect an individual’s emotional state, leading to periods of intense emotions, either overly elevated or prolonged sadness.
Depression
Bipolar Disorder
Cyclothymic Disorder

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Mental Health Warning Signs

  • Some common warning signs of mental health issues include:
    Significant mood changes, like feeling overly sad or irritable.
    Withdrawal from friends and activities.
    Difficulty concentrating or making decisions.
    Physical symptoms, such as headaches, stomachaches, or lack of energy. unique list items while keeping a consistent phrasing style and similar line lengths
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