Do You Talk Dirty to Yourself?
If you find yourself guilty of engaging in harmful self-talk, do not fret, you are not alone. Many of us are guilty of using…
cognitive reframing
Writing Your Destiny: Does the Story, You Tell Yourself Help or Hurt You?
If you were to pick a genre for the story of your life, what would it be? A romantic comedy? Action? Psychological Thriller? A…
How Samantha Used Self-Talk to Turn Her Anxiety Around
Samantha is a 34-year-old teacher who, like many people, struggles with anxiety and depression. She has a hard time motivating herself to get out…
Fear and Panic: How to Take Back Control
Imagine you’re in an elevator mentally running through your list of to do’s for the day. Suddenly, the elevator stops between floors. The lights…
Could Failure Be the Pathway to Success?
Let’s be honest, the word “failure” strikes fear in the hearts of many. Failure can dash our hopes and steal our confidence in one…
Three Simple Ways to Get Yourself Unstuck!
At any given point in our lives, there is at least one area where we can feel a little stuck. Sure, there are ‘problems’…
The Weather in Houston is _____: How the Stories We Tell Shape Perception
The weather in Houston is ______. You’ve heard it from out-of-towners. “How do you live there! It’s so hot…and the humidity!” I heard it…
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