mental health

Do You Talk Dirty to Yourself?

If you find yourself guilty of engaging in harmful self-talk, do not fret, you are not alone. Many of us are guilty of using…

HULK SMASH! Is this the way you think about anger? Is it a destructive, chaotic force that wreaks havoc in your life? Many times,…

Grief usually brings up memories of those we have lost. However, people grieve for many reasons. Believing grief is only about mourning those who…

If you were to pick a genre for the story of your life, what would it be? A romantic comedy? Action? Psychological Thriller? A…

Values? Let’s start with what it means to have values. Values are the direction in which we live our lives. Clinician, Steve Hayes, calls…

Most people believe that the best way to save their relationship is by communicating better or changing their partner. While these are nice when…

What is your lifestyle? Did you arrive at this style intentionally? Or did you wake up one day asking, “Where did I get all…

Waiting isn’t fun. Longing for an opportunity to arise or a difficult season to pass can be excruciating. With quick fixes, fast response times,…

Heartburn? People tend to think of internal conflict as torturous personal turmoil. A big decision must be made, or a circumstance must be handled….