It can be confusing know what healthy food choices are when we often hear conflicting messages. With mindful eating, we can practice listening to our bodies and make choices for ourselves that promote our health and well-being.
At times our feelings can feel so jumbled and all over the place that it is hard to put words to all that is…
What is your lifestyle? Did you arrive at this style intentionally? Or did you wake up one day asking, “Where did I get all…
Heartburn? People tend to think of internal conflict as torturous personal turmoil. A big decision must be made or a circumstance must be handled….
Vision boards can be helpful for people who are looking to discover, clarify or focus on their future goals. Creating a visual representation of…
There has been much focus lately on the benefits of mindfulness, a practice that encourages focused attention and self-acceptance in the present moment. You…
We, as human beings, pursue happiness and joy. We naturally gravitate towards things and people that elicit positive emotions. There’s no question that we…
Imagine you’re in an elevator mentally running through your list of to do’s for the day. Suddenly, the elevator stops between floors. The lights…
Parenthood is an adventure. Each day brings new challenges and new surprises. We can feel exhilarated one moment and the very next minute we…
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