The Superpower of Self-Awareness
We live in an age of self-awareness; it is an age in which we have the capability to monitor and measure our daily living. …
mindfulness
Finding Peace Amid Life’s Chaos
We all have those days. Those days that leave us feeling shackled to our humanity, trapped by our trappings, and tied to our persistent…
Is your screen time depressing?
Are you willing to try an experiment? Find something to take notes with. Choose one day this week. Mark the beginning and ending times…
Creating Happiness
Our culture chases after many things in an effort to fulfill our desire for happiness. We spend a considerable amount of our time following…
Self-Care: The Best Gift of the Season
We are in full holiday swing. Along with the festivities come parties, good food, presents, laughter, and twinkling lights. We gather with family and…
Give Thanks: The Most Simple Well-Kept Secret to Living a Fuller Life
With Thanksgiving around the corner, it seems like a good time to talk about the practice of giving thanks. One day a year we…
Chocolate Therapy
“Wake Up” by Kabir Do you have a body? Don’t sit on the porch!Go out and walk in the rain!If you are in love,then…
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