10 Simple Ways to Practice Mindful Self-Care
Mindfulness is the practice of being present and paying attention to the here-and-now. It takes intentionality of mindfulness to bring self-care into true practice.
Mindfulness is the practice of being present and paying attention to the here-and-now. It takes intentionality of mindfulness to bring self-care into true practice.
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The holiday season taunts itself as “the most wonderous time of the year,” but is it really? For some, the holidays are not always…
It can be confusing know what healthy food choices are when we often hear conflicting messages. With mindful eating, we can practice listening to our bodies and make choices for ourselves that promote our health and well-being.
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Implementing these strategies will give you a head start on the hard but important work of changing your life.