Add Flavor to Mindfulness with Color and Music?
There has been much focus lately on the benefits of mindfulness, a practice that encourages focused attention and self-acceptance in the present moment. You…
stress management
The Truth on Multitasking: What Will Doing it All at Once Do to You?
You’re writing your long list of New Year’s resolutions while checking emails for work while feeding the baby. Then the phone rings… We live…
Fear and Panic: How to Take Back Control
Imagine you’re in an elevator mentally running through your list of to do’s for the day. Suddenly, the elevator stops between floors. The lights…
Celebrate Your Efforts and Increase Self-Control
“Each day you work toward your big goal should be considered a success! You’re doing something now that directly affects your success later.” Brad…
Person and Machine: A Guide to a More Balanced Life
Social Networking and Well-Being We all know too much of a good thing can make us sick… whether it be too much chocolate, too…
Who Else Wants to Feel Human?
What can we do to feel more human today? Some days we may feel like we are running on autopilot, or like robots perpetually running…
Resiliency: Learning to Thrive
Life is full of ups and downs, sunny days and stormy days, as well as strength and struggle. After a traumatic event or extended…
On the Other Side of Burnout
“Life is full of difficulties. If we don’t have enough happiness on reserve, we have no means to take care of our despair.” Thich…
Five Simple Steps to a Meaningful Holiday Season
With the start of December comes an almost audible, collective tensing-up of family members worldwide. People everywhere are forming lists of tasks to be…
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