Children who experience repeated insults, shame, or humiliation start to believe what they are told about themselves. More so, the mind and body start to try and cope with the trauma by disconnecting from the experience and body, which can lead to chronic psychological, physiological, and emotional issues and difficulties. These difficulties can impair a person’s overall functioning in childhood and adulthood.
This summer, the nation and the world grieved the loss of George Floyd and other victims of police violence. The sting of racial injustice…
Being on the front line in times of crisis can be difficult and draining. For those in helping fields, these kinds of crises can…
Sometimes relationships are surprising – and perplexing. What begins as an ideal match in the eyes of others, can be a disappointing world of…
An Impala and A Cheetah Imagine yourself as an impala grazing along a lush plain. You hear rustling in a nearby brush. Your body…
Photography: Solitude by Jeremy Hockin Many people suffer from either physical or emotional wounds that remain from a previous traumatic experience, and sometimes both….
End of content
End of content
Sign up to receive our Monthly Mental Wellness tips.
Implementing these strategies will give you a head start on the hard but important work of changing your life.