Achieve Optimum Health in 2014 | HFM | Houston Family Magazine

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Optimum health, which flourishes by nurturing every aspect of self, yields benefits not only for the individual, but also for society, as well as for the environment. It’s time we start establishing goals for achieving this kind of health, just as we create goals for developing and maintaining our personal wealth. Rather than focusing on  money and property, we could work to possess mental, emotional, physical, social and spiritual well-being.

It may sound overwhelming, but optimum health is an attainable goal, if you take small steps.  We asked friends of Houston Family Magazine and experts in their respective fields to suggest things our readers could do in 2014 to change, improve or enhance their minds, bodies and souls.    Pick and choose one or more idea from each category, put them on the calendar, and see them through. You’ll be well on your way to optimum health in the New Year!

http://houstonfamilymagazine.com/2013/12/31/achieve-optimum-health-in-2014/

 

Dr. Amy Fuller‘s insight:

Houston experts give tips for Achieving optimum health in 2014 including yours truly!

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Amy Fuller PhD Clinical Director
Dr. Amy Fuller is a licensed Marriage and Family Therapist and professional counselor with over two decades of experience specializing in sex therapy, couples therapy, and trauma. She earned her master’s degree in Marriage and Family Therapy from Abilene Christian University and her PhD from St. Mary’s University. Dr. Fuller is the founder and Clinical Director of Fuller Life Family Therapy Institute, a nonprofit in Houston committed to providing affordable mental health care and advanced therapist training. She is an AASECT-certified sex therapist and supervisor, known for her compassionate and evidence-based approach. Dr. Fuller serves as the Specialization Director for Sex Therapy and Trauma in the Doctor of Professional Counseling program at Kairos University, where she mentors emerging clinicians. With a passion for making therapy accessible and equipping therapists for meaningful, lasting work, Dr. Fuller integrates clinical excellence, spirituality, and cultural responsiveness into every aspect of her practice.

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