Self-Care in the Time of Corona
Difficult Times As our nation and world around us is surrounded by news of the COVID 19 epidemic, it can be very easy to…
Author: Manet Castaneda
Real Talk: Should you Talk with Your Partner about Porn?
Real Talk: Should You Talk with Your Partner about Porn? One of the most challenging conversations you can have with your partner is about…
How Often do you Care for Yourself?
So, what does actual self-care look like?
From a therapeutic stand point, it means taking care of yourself in multiple ways. It can look like eating well, engaging in mindfulness, exercising, or engaging in spiritual practices like mindfulness or expression through religion. In addition to taking care of your physical and emotional health, it is important to attend to the mental aspect of self-care.
Me, Myself, and I
The Self The self is our sense of personal identity, it is a mental picture that we have of ourselves based on a number…
Do You Talk Dirty to Yourself?
If you find yourself guilty of engaging in harmful self-talk, do not fret, you are not alone. Many of us are guilty of using…
Why your Partner Won’t Have Sex with You
Two Universal Truths in Love and Sex “Picture this: we were both butt naked banging on the bathroom floor…” While this is a well-known…
Get Better at Sex and Get Better at Life
Our sexuality is something innate to all of us. It can develop in complexity and variety as we mature. As we age, we engage…
Lessons on Materialism as Told by Rock ‘n’ Roll Legends
We live in a world in which we are constantly bombarded with images of celebrities and their flawless bodies, luxurious homes, the latest fashion…
How to Feel Your Way to A Healthier Body
Feel Your Way to a Healthier Body How do our emotions affect our bodies? Do the ways in which we deal with those emotions matter? Some researchers say our emotions can either…
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