Inner Conflict: The Refining Fire
Heartburn? People tend to think of internal conflict as torturous personal turmoil. A big decision must be made, or a circumstance must be handled….
Author: Shani Bell
Feel the Fire: Embracing Conflict
Many articles about conflict focus on the resolution process as the savior of personal and business relationships. But let’s discuss the benefits of mentally…
Picture This! How to Get What You Dream
Vision boards can be helpful for people who are looking to discover, clarify or focus on their future goals. Creating a visual representation of…
Add Flavor to Mindfulness with Color and Music?
There has been much focus lately on the benefits of mindfulness, a practice that encourages focused attention and self-acceptance in the present moment. You…
The Truth on Multitasking: What Will Doing it All at Once Do to You?
You’re writing your long list of New Year’s resolutions while checking emails for work while feeding the baby. Then the phone rings… We live…
Need Creative Solutions? Try This Technique
There has been a rise in the popularity of paint parties and adult coloring books amongst busy adults searching for respite. But engaging in…
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