Healing Practices: Permission to Sleep
This is our fourth post in a series where we explore daily practices that nurture and encourage healing. Our last post discussed creating a balance…
Counseling
Do all healthy couples fight?
There is an old saying that all healthy couples fight. While it is true that all healthy couples actively encounter and work through conflict,…
Healing Practices: Creating Technology Balance
This is our third post in a series where we explore daily practices that nurture and encourage healing. Our last post discussed “The Importance…
Healing Practices: The Healing Power of Beautiful Spaces
Many of us practice daily habits in order to maintain our health. We brush our teeth every day as an essential step of oral…
What I Made Up In My Mind
We all have filters. Our filters are created from childhood, past relationships, what others modeled for us by their example, and how we intersect…
Self-Compassion
Compassionate self-talk has been shown to calm the threat-detection system and allow us to be more understanding with others. Kristin Neff is an expert in…
Anger and Relationships
Many people struggle with anger. We may have numerous, overwhelming commitments to family, home-life, work, school, and community that can leave us feeling depleted…
Is your screen time depressing?
Are you willing to try an experiment? Find something to take notes with. Choose one day this week. Mark the beginning and ending times…
Flexibility During Life Changes
An ancient Greek philosopher named Heraclitus once said, “The only thing that is constant is change.” Transitions are a normal part of life, although…
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