When Caring Hurts: Preventing Caregiver Burnout
You are dependable and loyal. You take family seriously and honor those around you who are unable to care for themselves. So, you have…
Depression
5 Questions People Who Might Have Major Depression Ask Themselves
Major depression or clinical depression can feel overwhelming. Spending time with family and friends or doing activities that were once enjoyable may feel exhausting…
Baby Blues Gone Bad
The promise of new life brings with it anticipation and dreams of a growing family. Happiness is what many of us think of when…
Lessons on Materialism as Told by Rock ‘n’ Roll Legends
We live in a world in which we are constantly bombarded with images of celebrities and their flawless bodies, luxurious homes, the latest fashion…
Is it Okay to Feel Sad Over the Holidays?
The holiday season is often filled with a mixture of feelings. Many of us believe that we are supposed to feel happy and lighthearted…
The Power of Positive Emotions
Wired for Danger We have a natural tendency to focus on what goes wrong. Over thousands of years we have developed a built-in survival…
Is your screen time depressing?
Are you willing to try an experiment? Find something to take notes with. Choose one day this week. Mark the beginning and ending times…
Creating Happiness
Our culture chases after many things in an effort to fulfill our desire for happiness. We spend a considerable amount of our time following…
The “Fuller Life”…Reflections on Growth, Happiness and Hope
We all hold the ideals of “Life, Liberty, and the Pursuit of Happiness” dear to our hearts. The hope of a long life, freedom…