A Growth Mindset Can Prevent Burn Out!
This month, Fuller Life connected with first year pre-med students at Prairie View A&M University to discuss how to avoid burn out by working…
Self-Awareness
Enjoy the foods you love AND be healthy: Mindful eating
It can be confusing know what healthy food choices are when we often hear conflicting messages. With mindful eating, we can practice listening to our bodies and make choices for ourselves that promote our health and well-being.
Weighing In: Shame vs the Scale
Everyday we can look around and see signs, commercials, and ads for the latest fad diets, extreme workouts, and weight-loss quick fixes. These diets…
How Often do you Care for Yourself?
So, what does actual self-care look like?
From a therapeutic stand point, it means taking care of yourself in multiple ways. It can look like eating well, engaging in mindfulness, exercising, or engaging in spiritual practices like mindfulness or expression through religion. In addition to taking care of your physical and emotional health, it is important to attend to the mental aspect of self-care.
Me Before You: What kind of relationship do you have?
Since we can feel chemistry and passion so quickly and effortlessly for someone else, that means staying with that person should be easy, right?…
Create & Grow Healthy
Bruce Moon, Art Therapist and educator, describes art therapy as “an effort to detect or discover the meaning of life by exploring the soul…
Burnout & Boundaries: Knowing when enough is enough
How much more can I give? How much more can I do? How much more can I take? These questions can be haunting and…
Me, Myself, and I
The Self The self is our sense of personal identity, it is a mental picture that we have of ourselves based on a number…
The Science of Quiet
The Method of Madness Imagine the days before the internet, before television, even before radio. Imagine a time when the senses were not constantly…
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