Anger and Relationships
Many people struggle with anger. We may have numerous, overwhelming commitments to family, home-life, work, school, and community that can leave us feeling depleted…
Self-Care Practices
Self-care practices that compliment the counseling process.
Is your screen time depressing?
Are you willing to try an experiment? Find something to take notes with. Choose one day this week. Mark the beginning and ending times…
Flexibility During Life Changes
An ancient Greek philosopher named Heraclitus once said, “The only thing that is constant is change.” Transitions are a normal part of life, although…
Flying from Anxiety in January
Not only does January mean the beginning of a new year, it also means the end of the holiday season. While for a blessed…
Writing a Happy Ending
Once when working with a group of teens I had the pleasure of surprising them with the news that, despite all of the medical advances…
Creating Happiness
Our culture chases after many things in an effort to fulfill our desire for happiness. We spend a considerable amount of our time following…
Self-Care: The Best Gift of the Season
We are in full holiday swing. Along with the festivities come parties, good food, presents, laughter, and twinkling lights. We gather with family and…
Give Thanks: The Most Simple Well-Kept Secret to Living a Fuller Life
With Thanksgiving around the corner, it seems like a good time to talk about the practice of giving thanks. One day a year we…
Create Healthy Relationships: Move Toward Empathy and Compassion
As many of us go through the day, our feelings fluctuate depending on contact with different people. When one person walks into the room,…
End of content
End of content
