A Simple Tool to Manage Stress: the Window of Tolerance
Most people find it hard to adjust to change. But don’t worry—there are ways to make this process smoother.
Self-Care Practices
Self-care practices that compliment the counseling process.
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Ambiguous Grief: Nurturing Compassion in the Healing Journey
Grief is challenging, but practicing self-compassion allows this stage to be a natural part of the healing process rather than an additional burden.
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Elevate Your Self-Care Routine: Beyond Bath Bombs and Manicures
Self-care is about nurturing ourselves on a deeper level, tending to our souls, and cultivating inner peace that radiates outward
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8 Simple Everyday Ways to Complete the Stress Response Cycle
In today’s fast-paced world, stress has become an inevitable aspect of daily life. From work deadlines to family responsibilities and societal expectations, our bodies…
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Breaking Free from Burnout: Identifying Causes and Creating Change
One of the first steps to overcome burnout is first noticing that one has it. Many times, we are so busy with the details of life that we do not have time to notice when we might be suffering from burnout.
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Trauma in the Body
According to Dr. Bessel Van Der Kolk, trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
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10 Simple Ways to Practice Mindful Self-Care
Mindfulness is the practice of being present and paying attention to the here-and-now. It takes intentionality of mindfulness to bring self-care into true practice.
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Mindfully Weathering the Storm with R.A.I.N.
Instead of giving in to the storm inside, you can learn to equip yourself with the strategy of R.A.I.N. This strategy enables us to apply mindfulness in a self-compassionate way.
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Self-Care in the Time of Crisis
Difficult Times When we face times of personal or global crisis, it can be very easy to neglect self-care due to the different struggles…
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