When Caring Hurts: Preventing Caregiver Burnout
You are dependable and loyal. You take family seriously and honor those around you who are unable to care for themselves. So, you have…
Self-Care Practices
Self-care practices that compliment the counseling process.
The Body and Trauma: From Frozen to Fully Living
An Impala and A Cheetah Imagine yourself as an impala grazing along a lush plain. You hear rustling in a nearby brush. Your body…
Mess & Stress: The Science Behind Your Clutter
Look around you right now. Can you see the floor or is it covered in laundry? Are you reading this while sitting at a…
The Practice of Resilience
Everyone reaches a point when moving forward seems impossible. You feel you’ve given your best in your marriage, with your family and in your…
Hell Hath No Fury… Understanding Women’s Anger
What comes to your mind when you think of an angry man? Powerful? Intimidating? Persuasive? How about an angry woman? Emotional? Hysterical? Bitchy? Anger…
Out With the Old, In with the New! Self-Care Resolutions
As the year rolls to a close and the holiday cheer begins to wane, thoughts and reflections of the past year and hopes and…
Collector, Minimalist or Hoarder: Whoever Dies with The Most Toys Wins
What is your lifestyle? Did you arrive at this style intentionally? Or did you wake up one day asking, “Where did I get all…
The Waiting Game: How To Play It Well
Waiting isn’t fun. Longing for an opportunity to arise or a difficult season to pass can be excruciating. With quick fixes, fast response times,…
Inner Conflict: The Refining Fire
Heartburn? People tend to think of internal conflict as torturous personal turmoil. A big decision must be made, or a circumstance must be handled….
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