How to Calm an Overactive Brain After Trauma
Trauma is not just something we remember—it physically changes how the brain works. If you’ve ever felt stuck in survival mode..
Therapy Blog
Turning Toward Love: How to Strengthen Your Relationship This Valentine’s Day
One of the most effective ways to strengthen your bond is by turning toward each other instead of pulling away.
Teen Moms and Mental Health: What You Need to Know
Mental Health issues are 4 times higher for young mothers, according to the starkly alarming article by Medindia, with almost 40% of teen moms…
Feel the Fear And Grow Anyway: A Simple How-To
Everyone talks about goals and strategies for the months ahead. But what often gets left out of the conversation is the anxiety that can come with growth.
Holiday Connection: How to Be Present with Your Partner
The holiday season is the perfect time to be present with your partner. While many couples spend more time together during the holidays, some may feel disconnected, even when physically present.
How to Be Truly Present This Holiday Season
There are some simple, though not easy, steps you can begin to help your brain start healing from depression.
Be Present: 6 Simple Ways to Create a Stress-Free Holiday
The holiday season should be a time of joy, but it often feels overwhelming. Here are simple ways to create a stress-free holiday and find peace amid the chaos.
Power of Kindness: Simple Steps for Kids and Families
Teaching kindness isn’t just about helping others; it’s about fostering a sense of connection, gratitude, and empathy. By modeling compassion and…
Gratitude 101: The Brain-Boosting Power of Being Thankful
Gratitude isn’t just about feeling good—it’s backed by science! Studies show that practicing gratitude has powerful effects on our brain and body.
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