The Truth About Teen Girls and Mental Health in 2025
Today’s teens are dealing with a lot. Social media, pressure to succeed in school, and worries at home can all add up…
Therapy Blog
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Therapy and Spirituality: A Powerful Duo for Healing
In many Black and Brown communities, the church is more than just a building—it’s a home, a safe space, and a strong source of support…
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Recognizing PTSD in Teens: How To Help Them
What Is PTSD in Teens?
PTSD is a mental health condition that can develop after a person experiences or witnesses something traumatic.
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Breaking the Silence: Practical Steps to Overcome Mental Health Stigma
Reducing mental health stigma isn’t just about shifting perceptions; it’s about saving lives and opening doors to healing.
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Protect Kids: A Simple Guide to Stopping Child Abuse
April is Child Abuse Prevention Month, a time dedicated to spreading awareness, fostering education, and encouraging proactive steps…
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How to Calm an Overactive Brain After Trauma
Trauma is not just something we remember—it physically changes how the brain works. If you’ve ever felt stuck in survival mode..
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Turning Toward Love: How to Strengthen Your Relationship This Valentine’s Day
One of the most effective ways to strengthen your bond is by turning toward each other instead of pulling away.
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Teen Moms and Mental Health: What You Need to Know
Mental Health issues are 4 times higher for young mothers, according to the starkly alarming article by Medindia, with almost 40% of teen moms…
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Feel the Fear And Grow Anyway: A Simple How-To
Everyone talks about goals and strategies for the months ahead. But what often gets left out of the conversation is the anxiety that can come with growth.
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