Gratitude 101: The Brain-Boosting Power of Being Thankful
Gratitude isn’t just about feeling good—it’s backed by science! Studies show that practicing gratitude has powerful effects on our brain and body.
Therapy Blog
5 Ways to Start Healing Depression Today
There are some simple, though not easy, steps you can begin to help your brain start healing from depression.
The Hidden Cracks: Signs You’re in an Abusive Relationship
Over time, these initial “cracks” in behavior become more noticeable. The abuser may begin to apologize, often with gifts or affection, only to repeat the behavior later. As the relationship continues, these behaviors intensify, and the victim may feel trapped and powerless.
A Simple Tool to Manage Stress: the Window of Tolerance
Most people find it hard to adjust to change. But don’t worry—there are ways to make this process smoother.
From Anxiety to Excitement: How to Help Kids and Adults Adjust to Change.
Most people find it hard to adjust to change. But don’t worry—there are ways to make this process smoother.
Turning Despair into Hope: Responding When Teens Talk About Suicide
The moment a teen opens up about suicide is your opportunity to intervene.
Ambiguous Grief: Nurturing Compassion in the Healing Journey
Grief is challenging, but practicing self-compassion allows this stage to be a natural part of the healing process rather than an additional burden.
Elevate Your Self-Care Routine: Beyond Bath Bombs and Manicures
Self-care is about nurturing ourselves on a deeper level, tending to our souls, and cultivating inner peace that radiates outward
8 Simple Everyday Ways to Complete the Stress Response Cycle
In today’s fast-paced world, stress has become an inevitable aspect of daily life. From work deadlines to family responsibilities and societal expectations, our bodies…
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