How Samantha Used Self-Talk to Turn Her Anxiety Around
Samantha is a 34-year-old teacher who, like many people, struggles with anxiety and depression. She has a hard time motivating herself to get out…
Therapy Blog
Hell Hath No Fury… Understanding Women’s Anger
What comes to your mind when you think of an angry man? Powerful? Intimidating? Persuasive? How about an angry woman? Emotional? Hysterical? Bitchy? Anger…
Is Conformity Addictive?
Even the best of us do it sometimes. Standing in a coffee shop trying out a new drink ordered by the person in front…
The Value of Your Values
Values? Let’s start with what it means to have values. Values are the direction in which we live our lives. Clinician, Steve Hayes, calls…
Four Truths about Stepfamilies that You Need to Know
Stepfamilies are, and have been, on the rise. In fact, over 50% of American families are remarried or recoupled. Yet, there appears to be…
The Best Way To Save Your Relationship
Most people believe that the best way to save their relationship is by communicating better or changing their partner. While these are nice when…
You Find Drugs in Your Teen’s Room-Now What?
When you believe your child is using drugs it is hard to know what to do. Whether you found out from another parent, a…
The Secret Life of the Introvert
The Myth Are you the life of the party? The center of attention wherever you go? Then, clearly you are an extrovert, right? Not…
Get Better at Sex and Get Better at Life
Our sexuality is something innate to all of us. It can develop in complexity and variety as we mature. As we age, we engage…
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