Therapy Blog

Fear and Panic: How to Take Back Control

Imagine you’re in an elevator mentally running through your list of to do’s for the day. Suddenly, the elevator stops between floors. The lights…

Could it actually be possible to build up our self-control “muscles?” More “staying power” could make a big difference in so many areas. What…

Assertiveness is a term that is widely known, yet often misunderstood. Many think it means to always get one’s way or to be the…

“Each day you work toward your big goal should be considered a success! You’re doing something now that directly affects your success later.” Brad…

We, as a culture, are sleep-deprived. Among the many dangers of being starved for sleep is that we mask our sleeping woes and fool…

Wouldn’t it be great to build up our self-control “muscles?” More “staying power” could make a big difference in so many areas. What if…

Many create New Year’s resolutions in hopes of a healthier lifestyle. But experience of past resolutions often reminds us that it can be daunting…

Let’s be honest, the word “failure” strikes fear in the hearts of many. Failure can dash our hopes and steal our confidence in one…

Is there someone you’ve been trying to forgive? Everyone can relate to feeling wronged. To be human is to suffer. Whether it be by others…