Celebrate Your Efforts and Increase Self-Control
“Each day you work toward your big goal should be considered a success! You’re doing something now that directly affects your success later.” Brad…
Therapy Blog
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What Your Sleep Patterns Are Really Telling You
We, as a culture, are sleep-deprived. Among the many dangers of being starved for sleep is that we mask our sleeping woes and fool…
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Self-Control: What do I do with Guilt?
Wouldn’t it be great to build up our self-control “muscles?” More “staying power” could make a big difference in so many areas. What if…
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Self-Control: Compassion Works
Many create New Year’s resolutions in hopes of a healthier lifestyle. But experience of past resolutions often reminds us that it can be daunting…
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Could Failure Be the Pathway to Success?
Let’s be honest, the word “failure” strikes fear in the hearts of many. Failure can dash our hopes and steal our confidence in one…
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Your Heart-Healthy Tip For the Holidays
Is there someone you’ve been trying to forgive? Everyone can relate to feeling wronged. To be human is to suffer. Whether it be by others…
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Is it Okay to Feel Sad Over the Holidays?
The holiday season is often filled with a mixture of feelings. Many of us believe that we are supposed to feel happy and lighthearted…
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Fuller Life by the Numbers
So much of life is about numbers. A “fuller life” isn’t usually measured with numbers, but with love, relationships and moments. One dream of the…
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Gratitude Builds Self-Control
Thanksgiving is almost here. And while this may seem an odd time to begin working on self-control, an active gratitude practice can help us stay focused…
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