Mindful Movement: The Cutting Edge of Exercise and Mental Health
Have you heard about Mindful Movement? Mindful walking, running, swimming, biking, hiking and even pole dancing all exist. Jon Kabat-Zinn is the Founder and…
Therapy Blog
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Add Flavor to Mindfulness with Color and Music?
There has been much focus lately on the benefits of mindfulness, a practice that encourages focused attention and self-acceptance in the present moment. You…
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Loving the Lonely You
Loneliness affects everyone at some point in their lives. Studies show that married, single, young, old, employed and unemployed – all of us experience…
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How to Feel Your Way to A Healthier Body
Feel Your Way to a Healthier Body How do our emotions affect our bodies? Do the ways in which we deal with those emotions matter? Some researchers say our emotions can either…
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How Habits Can Make or Break Your Productivity
Why Can’t I Just Do It? We make lists. We set goals. We plan. We go to pretty amazing lengths to avoid procrastination. At…
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The Truth on Multitasking: What Will Doing it All at Once Do to You?
You’re writing your long list of New Year’s resolutions while checking emails for work while feeding the baby. Then the phone rings… We live…
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Infidelity: the natural disaster you can talk about
The initial shock of finding out about the infidelity is over. Now what? How do you talk about the aftermath of the affair? While…
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Need Creative Solutions? Try This Technique
There has been a rise in the popularity of paint parties and adult coloring books amongst busy adults searching for respite. But engaging in…
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Infidelity: the natural disaster you can survive
An affair can be earth shattering. It is normal to feel angry, rejected, isolated and alone. It often invites a myriad of questions along…
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