Befriending Anxiety
The world would be quite a dangerous place without pain. It may seem odd but imagine the potential damage if a person did not…
Therapy Blog
Healing Practices: Permission to Sleep
This is our fourth post in a series where we explore daily practices that nurture and encourage healing. Our last post discussed creating a balance…
Do all healthy couples fight?
There is an old saying that all healthy couples fight. While it is true that all healthy couples actively encounter and work through conflict,…
Healing Practices: Creating Technology Balance
This is our third post in a series where we explore daily practices that nurture and encourage healing. Our last post discussed “The Importance…
Healing Practices: The Importance of Play
This is our second post in a series where we explore daily practices that nurture and encourage healing. Our last post discussed the “Healing…
Healing Practices: The Healing Power of Beautiful Spaces
Many of us practice daily habits in order to maintain our health. We brush our teeth every day as an essential step of oral…
What I Made Up In My Mind
We all have filters. Our filters are created from childhood, past relationships, what others modeled for us by their example, and how we intersect…
Self-Compassion
Compassionate self-talk has been shown to calm the threat-detection system and allow us to be more understanding with others. Kristin Neff is an expert in…
Parenting with Love and Logic: Teaching Children Responsibility
In their popular parenting book Parenting with Love and Logic, psychologist Dr. Foster Cline and educator Jim Fay suggest that parenting is best done…
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