Life Lessons from the Play Therapy Room
How often do we, as adults, catch ourselves re-learning something we knew how to do quite naturally as children? Part of the joy in…
Therapy Blog
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Parenthood: The Power of Breathing
Parenthood is an adventure. Each day brings new challenges and new surprises. We can feel exhilarated one moment and the very next minute we…
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Perfectionville: Population Zero
It starts as early as we can remember. We make a mistake, we are corrected, and…
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On the Other Side of Burnout
“Life is full of difficulties. If we don’t have enough happiness on reserve, we have no means to take care of our despair.” Thich…
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The Superpower of Self-Awareness
We live in an age of self-awareness; it is an age in which we have the capability to monitor and measure our daily living. …
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Happily Ever After: Building Walls and Closing Cracks
Many of us want “happily ever after” relationships. How can we cultivate relationships that stand the test of time? Many marriage vows are based…
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Resolutions With Staying Power
A recent study pegged the top three resolutions of 2014 to be: lose weight, get organized, and spend less. The same study shows that…
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Five Simple Steps to a Meaningful Holiday Season
With the start of December comes an almost audible, collective tensing-up of family members worldwide. People everywhere are forming lists of tasks to be…
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The Power of Positive Emotions
Wired for Danger We have a natural tendency to focus on what goes wrong. Over thousands of years we have developed a built-in survival…
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