Elevate Your Self-Care Routine: Beyond Bath Bombs and Manicures
Self-care is about nurturing ourselves on a deeper level, tending to our souls, and cultivating inner peace that radiates outward
Therapy Blog
8 Simple Everyday Ways to Complete the Stress Response Cycle
In today’s fast-paced world, stress has become an inevitable aspect of daily life. From work deadlines to family responsibilities and societal expectations, our bodies…
10 Ways Your (Mis)Perceptions of Therapy Are Holding You Back
Are you getting the most out of your therapy sessions? An important component of effective therapy is understanding how therapy is supposed to work….
Breaking Free from Burnout: Identifying Causes and Creating Change
One of the first steps to overcome burnout is first noticing that one has it. Many times, we are so busy with the details of life that we do not have time to notice when we might be suffering from burnout.
Trauma in the Body
According to Dr. Bessel Van Der Kolk, trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
Dialectical Behavior Therapy: From a Life of Misery to One Worth Living
Emotional Regulation skills help people manage their emotions, even though complete emotional control cannot be achieved. To a certain extent, people are who they are, however, people can learn to have more control.
Sex Positivity: Black Female Sexual Expression is Not Hypersexual or Shameful
Sex-positivity is an open and nonjudgmental approach to embracing the diversity of sexual expression and sex health.
10 Simple Ways to Practice Mindful Self-Care
Mindfulness is the practice of being present and paying attention to the here-and-now. It takes intentionality of mindfulness to bring self-care into true practice.
Nothing Changes, if Nothing Changes
Do people really change? This is a question that often plagues people when considering counseling. Is it even worth trying? What does it take to change a mindset, a habit or behavior?
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