Lean On Me, It’s Good for Your Health
The brains of earliest cave dwellers were hyper-wired to detect wild animals, snakes and spiders before their eyes or ears even had a sign…
Therapy Blog
Lost Places
We do not like to be lost. We avoid that scary uncomfortable place at all costs. A little girl is lost in a department…
Time Out: Working Through Anger in Relationships
Times of anger and frustration are inevitable in every relationship, especially when we care deeply for another person. Anger is a natural response when…
The Weather in Houston is _____: How the Stories We Tell Shape Perception
The weather in Houston is ______. You’ve heard it from out-of-towners. “How do you live there! It’s so hot…and the humidity!” I heard it…
Be Who You Are and Say What You Feel
“Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind.” Dr. Seuss In…
Intimacy – One Step at a Time
Most people instinctively know that on a first date, you don’t spill all of your guts immediately. Picture the guy or gal who divulges…
Create Balance: Living Well in the Midst of Anxiety
We think anxiety is “bad” in our culture, and that it needs to be alleviated. We may think something is wrong with us if…
Writing A Love Story: Did I Marry the Right “One?”
“Life isn’t about finding yourself, it’s about creating yourself.” George Bernard Shaw Ever wonder if you married the right One? Often when people feel dissatisfied…
Celebrate Together: How Our Responses Make or Break Our Relationships.
We all want to be heard. Our responses to one another impact the health of our relationships. When we share something of ourselves with…
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