Create Balance: Living Well in the Midst of Anxiety
We think anxiety is “bad” in our culture, and that it needs to be alleviated. We may think something is wrong with us if…
Therapy Blog
Writing A Love Story: Did I Marry the Right “One?”
“Life isn’t about finding yourself, it’s about creating yourself.” George Bernard Shaw Ever wonder if you married the right One? Often when people feel dissatisfied…
Celebrate Together: How Our Responses Make or Break Our Relationships.
We all want to be heard. Our responses to one another impact the health of our relationships. When we share something of ourselves with…
Seven Reasons to Get Help For Your Marriage before it’s too late
If you have real concerns about the health of your marriage, here are 7 reasons to begin Marriage therapy NOW! 1. If you haven’t been able to…
Gratitude
“Both abundance and lack exist simultaneously in our lives, as parallel realities. It is always our conscious choice which secret garden we will tend……
Collaboration in Counseling
People are not machines. It seems quite obvious but the fact has quite a bit to do with our approach to therapy. When a…
Boundaries Part I
Here is a fun exercise: Get out a piece of paper and a pencil. Look at the diagram below. You are represented by the…
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