Is your screen time depressing?
Are you willing to try an experiment? Find something to take notes with. Choose one day this week. Mark the beginning and ending times…
Therapy Blog
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Flexibility During Life Changes
An ancient Greek philosopher named Heraclitus once said, “The only thing that is constant is change.” Transitions are a normal part of life, although…
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Flying from Anxiety in January
Not only does January mean the beginning of a new year, it also means the end of the holiday season. While for a blessed…
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5 Hidden Reasons Your Loved One Won’t Communicate
When your loved one won’t communicate, it is rarely about words. It is about the capacity to stay present when anxiety rises. Many couples…
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Writing a Happy Ending
Once when working with a group of teens I had the pleasure of surprising them with the news that, despite all of the medical advances…
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Creating Happiness
Our culture chases after many things in an effort to fulfill our desire for happiness. We spend a considerable amount of our time following…
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Getting Together 5: Communicating as Equals
Getting Together, Part 5 – Communicating as Equals Couples often struggle with communication. The inability to communicate leads to all sorts of misunderstandings, failures to…
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Self-Care: The Best Gift of the Season
We are in full holiday swing. Along with the festivities come parties, good food, presents, laughter, and twinkling lights. We gather with family and…
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Reliability, Trust, and Forgiveness
Part 4 – Getting Together: Building Relationships as We Negotiate Couples often struggle with communication. The inability to communicate leads to all sorts of…
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