Weighing In: Shame vs the Scale
Everyday we can look around and see signs, commercials, and ads for the latest fad diets, extreme workouts, and weight-loss quick fixes. These diets…
Therapy Blog
What’s the Weather Like Inside You? Mindfulness for Kids and Adults Alike
At times our feelings can feel so jumbled and all over the place that it is hard to put words to all that is…
How Often do you Care for Yourself?
So, what does actual self-care look like?
From a therapeutic stand point, it means taking care of yourself in multiple ways. It can look like eating well, engaging in mindfulness, exercising, or engaging in spiritual practices like mindfulness or expression through religion. In addition to taking care of your physical and emotional health, it is important to attend to the mental aspect of self-care.
Me Before You: What kind of relationship do you have?
Since we can feel chemistry and passion so quickly and effortlessly for someone else, that means staying with that person should be easy, right?…
Create & Grow Healthy
Bruce Moon, Art Therapist and educator, describes art therapy as “an effort to detect or discover the meaning of life by exploring the soul…
Burnout & Boundaries: Knowing when enough is enough
How much more can I give? How much more can I do? How much more can I take? These questions can be haunting and…
Simple Skills for School Success
Summer is coming to a close, which for families means one thing: school is back in session. No more sleeping in until noon, spending…
Stopping the Defensiveness Dance in Your Relationship
Are you stuck in a relationship where both of you are very defensive? If so, you know moving closer is difficult because before you…
Me, Myself, and I
The Self The self is our sense of personal identity, it is a mental picture that we have of ourselves based on a number…
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