Stopping the Defensiveness Dance in Your Relationship
Are you stuck in a relationship where both of you are very defensive? If so, you know moving closer is difficult because before you…
Therapy Blog
Me, Myself, and I
The Self The self is our sense of personal identity, it is a mental picture that we have of ourselves based on a number…
Baby Makes Three: Moving from Couple to Family
A new baby can be a time for great celebration, but it can also be a terrifying and stressful experience. The first night –…
The Art of Parental Conflict: Tips for Arguing To Your Kids’ Benefit
Parental conflict is inevitable. It’s going to happen. There is also a clear link between interparental conflict and children’s behavioral and emotional problems, in…
The Science of Quiet
The Method of Madness Imagine the days before the internet, before television, even before radio. Imagine a time when the senses were not constantly…
Keys to a Good Night’s Sleep
Sleep. We all know we need it, but it be one of the first things to go during busier or more stressful times. Times…
Do You Talk Dirty to Yourself?
If you find yourself guilty of engaging in harmful self-talk, do not fret, you are not alone. Many of us are guilty of using…
Does Intimacy Make for Good Sex?
The beginning of a relationship is filled with excitement and possibility. Getting to know a new person and allowing them to get to know…
Good Anger: A Fire Contained
HULK SMASH! Is this the way you think about anger? Is it a destructive, chaotic force that wreaks havoc in your life? Many times,…
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